Read Parkour Strength Training Overcome Obstacles for Fun and Fitness Free

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Author : Ryan Ford
Publisher : CreateSpace Independent Publishing Platform
Total Pages : 272

In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition your joints to avoid injuries - Train safely outdoors - Remedy the common faults and errors that plague parkour newcomers - Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts - Use low obstacles such as benches, handrails, and walls for full-body strength training - Fly over barriers using three basic vaults - Mount, traverse, and overcome head-high walls and bar structures - Master proper climb-up technique using many supplemental exercises - Design an effective strength training program - Combine skill-based drills and games to become a more well-rounded practitioner - Dominate obstacle courses





Download Parkour Strength Training Overcome Obstacles for Fun and Fitness Here

Get Parkour Strength Training Overcome Obstacles for Fun and Fitness PDF Here

Download Parkour Strength Training Overcome Obstacles for Fun and Fitness PDF

Download Parkour Strength Training Overcome Obstacles for Fun and Fitness Books

Get This Parkour Strength Training Overcome Obstacles for Fun and Fitness Book Free

Download Parkour Strength Training Overcome Obstacles for Fun and Fitness Books PDF

Get this Parkour Strength Training Overcome Obstacles for Fun and Fitness PDF Download Free

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